Yesterday I dusted off my bike, filled the tires, tightened the spokes, adjusted the chain and lubed her up. All in preparation for the first ride of the "season" this morning. I dread the first ride. It shows me how poorly I care for my body as I've gotten older. Hate that. Its not like I don't have a choice. Well, at least I now feel like there's a choice. There are different pieces to ADHD and one of them is impuslivity. I've lived impulsively most of my life...and nothing is really off limits...especially eating. And that's gotten me here. Out of shape and overweight. The bonus of being on meds, the right med combination is that the ADHD meds are stimulants and decrease appetite. Its a nice feeling to eat like "normal" people. No bottomless pit. I get full. Which for me is a novel concept. I sometimes stop before I'm finished with my whole plate. Again...a true miracle of modern medicine. And I am thankful.
I'm down 15 pounds now and I imagine the exercise portion will help further. I only rode 3 miles today...it was enough to get the juices flowing, to attempt some hills, to move the old heart a little faster...it was good. My legs were a little rubbery. They'll be better tomorrow when I ride again. And the next day.
I have two months to the triathalon. I decided to just be honest with myself this year and focus my training on the times I really do train rather than feel guilty for all the months when I don't. We're doing a different course this year. A flatter bike course...should be interesting. I'll be prepared for this one...even on only two months...but this time last year I was so ridden with guilt I gave up in my training. We'll see if this approach works better!
